Friday, January 26, 2007


For those who have been regular readers of this blog, you know I prefer "real" food to products with unpronounceable names in them....It's why I have been taking a daily vitamin that is food based - and not one "made" in a lab with who-knows-what in it.

I was alerted to an article about vitamins - which you can read it here

In short it's an article about food-based vitamins v. synthetic ones and contained information I was not aware of concerning the synthetics and the idea of talking in terms of milligrams.

It's worth a read if you take vitamins.

1 comment:

Mrs.E said...

Great info....thank you for sharing this link. I wonder if GNC carries food based vitamins? I have seen commercials on television but I don't always believe those.